How many calories are in Loin Ham?

100 g of Loin Ham has 98 kcal. Serving, 7 slices, 82 g (82 g): about 80 kcal.

Is Loin Ham high in protein?

Loin Ham contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 13.7 g in serving, 7 slices, 82 g (82 g). About 68% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Loin Ham?

Loin Ham has 4.8 g of total carbohydrates per 100 g, including 0.24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Loin Ham?

Loin Ham contains 1.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Loin Ham

Packaged product Meat 7-Eleven

Loin Ham contains 98 kcal per 100 g. A serving, 7 slices, 82 g (82 g) provides about 80 kcal.

Roughly 68% of its calories come from protein, with 19% from carbohydrates and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

98kcal per 100 g

16.7 gprotein

4.8 gcarbohydrates

1.3 gfat

80kcal in serving, 7 slices, 82 g (82 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97.6 kcal
Total fat L	1.3 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	4.8 g	2%
Dietary fiber	not reported
Total sugars L	0.24 g
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 68%
Carbohydrates 19%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gbelow the median for meat (median 17.1 g)
Sugars0.24 gbelow the median for meat (median 1 g)
Fat1.3 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 7-Eleven
Barcode: 4902586464718
Label serving: 7 slices (82 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Beef Shabzi Stew with Brown Rice Diet Care	98	10 g	9.3 g	2.7 g
Beef lo mein Nutrisystem	98	5.7 g	13 g	3 g
Deli Champagne Leg Ham Shaved D’Orsogna	98	17 g	1.8 g	2.4 g
Deli Triple Smoked Leg Ham Shaved D’Orsogna	98	17 g	1.8 g	2.4 g
Triple Smoked Leg Ham D’orsogna	98	17.2 g	2 g	2.4 g
Mussles Meat EMA Foods	98	18 g	3.2 g	2.7 g
Hambúrguer de Entilha Mr veggy	98	2.6 g	13.3 g	4.1 g
Hearty Braised Beef Youfoodz	98	8.1 g	7.9 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4902586464718. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.