Loaded taco
Packaged product Meals and Dishes Calbee
Loaded taco contains 500 kcal per 100 g.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 24% of the Daily Value for iron, 22% of the Daily Value for potassium and 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 214 mg | 16% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 1,040 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber10.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat25 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium607 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 53.6 g | 53.6 g |
| Fat | 25 g | 25 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Calbee
- Barcode
- 0071146007901
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NAVY BEANS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), RICE, LOADED TACO SEASONING (SALT, NATURAL FLAVOR, MALTODEXTRIN, SPICES [INCLUDING CHILE PEPPER], PAPRIKA, YEAST EXTRACT, DEXTROSE, TOMATO POWDER, ONION, CITRIC ACID, CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], SOUR CREAM POWDER [CREAM, CULTURES, LACTIC ACID], PAPRIKA EXTRACT [FOR COLOR], GARLIC, NONFAT MILK), CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltYeastTomatoOnionCreamGarlicMilkSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded taco?
100 g of Loaded taco has 500 kcal.
Is Loaded taco high in protein?
Loaded taco contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Loaded taco?
Loaded taco has 53.6 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Loaded taco?
Loaded taco contains 25 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Loaded taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV), potassium (22% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded taco?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071146007901. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2552809. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.