Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed
Packaged product Beans and Legumes BEST CHOICE
Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed contains 393 kcal per 100 g. A typical serving of 1/4 cup (28 g) provides about 110 kcal.
Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 489 products.
100 g provides 27% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 1,820 mg | 79% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 1,290 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 65%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beans and legumes (median 20 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars3.6 gabove the median for beans and legumes (median 2.9 g)
- Fat12.5 gin the top quarter of beans and legumes (median 1.1 g)
- Saturated fat7.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium1,820 mgin the top quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038636465
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
POTATOES*, COCONUT OIL, CANOLA OIL, CORN SYRUP SOLIDS, SALT, SOUR CREAM* (MILK FAT, NONFAT MILK SOLIDS, CORN SYRUP SOLIDS, WHEY [FROM MILK], CULTURES, SODIUM SILICOALUMINATE, LACTIC ACID), NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE TURES, SALT, ENZYMES], WHEY [FROM MILK], MALTODEXTRIN [FROM CORN], NATURAL FLAVORS, DISODIUM PHOSPHATE), WHEY, MALTODEXTRIN, IMITATION BACON (TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, RED #3], SOYBEAN OIL, SALT, NATURAL FLAVOR, HYDROLYZED SOY PROTEIN), BUTTER (CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONO- AND DIGLYCERIDES, BUTTERMILK, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, NATURAL SMOKE FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE (FROM MILK), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DIPOTASSIUM PHOSPHATE, ONION*, WHITE GROUND PEPPER, CHIVES*, SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), TURMERIC AND ANNATTO EXTRACT (COLOR), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Mashed Potatoes, Roasted Garlic HUNGRY JACK | 393 | 7.1 g | 71.4 g | 7.1 g |
| Homestyle Butter Flavored With Real Butter Complete Mix Mashed Potatoes, Homestyle Butter BEST CHOICE | 393 | 7.1 g | 67.9 g | 10.7 g |
| Loaded Baked Homestyle Casserole Potato Slices, Homestyle Casserole IDAHOAN | 393 | 7.1 g | 85.7 g | 1.8 g |
| Microwavable Buttery Homestyle Mashed Potatoes, Buttery Homestyle IDAHOAN | 393 | 7.1 g | 71.4 g | 8.9 g |
| Four Cheese Instant Mashed Potatoes, Four Cheese BROOKSHIRE'S | 393 | 7.1 g | 71.4 g | 7.1 g |
| Butter & Herb Mashed Potatoes, Butter & Herb BELL'S | 393 | 7.1 g | 71.4 g | 7.1 g |
| Butter & Herb Mashed Potatoes, Butter & Herb BIG Y | 393 | 7.1 g | 71.4 g | 7.1 g |
| Deluxe Mashed Potatoes, Deluxe AHOLD | 393 | 7.1 g | 67.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?
100 g of Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed has 393 kcal. 1/4 cup (28 g): about 110 kcal.
How much protein is in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?
Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1/4 cup (28 g). About 7% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20 g).
How many carbs are in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?
Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?
Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed contains 12.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Loaded Mashed Complete Mix Mashed Potatoes, Loaded Mashed?
100 g contains 1,820 mg of sodium, 79% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2378130. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "LOADED MASHED COMPLETE MIX MASHED POTATOES, LOADED MASHED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.