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Lite Italian Bread

Packaged product Bread and Baked Goods BIG Y

Lite Italian Bread contains 171 kcal per 100 g. A typical serving of 2 SLICES (41 g) provides about 70 kcal.

Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 27% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

171kcal per 100 g
9.8 gprotein
39 gcarbohydrates
2.4 gfat
70kcal in 2 SLICES (41 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 171 kcal
Total fat L 2.4 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 439 mg 19%
Total carbohydrates L 39 g 14%
Dietary fiber L 12.2 g 44%
Total sugars L 2.4 g
Added sugars L 2.4 g 5%
Protein L 9.8 g 20%
Calcium L 195 mg15%
Iron L 4.9 mg27%
Potassium L 49 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 72%Fat: 10%171kcal / 100 g
  • Protein 18%
  • Carbohydrates 72%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium15%Potassium1%

Nutritional insights

  • Protein9.8 gabove the median for bread and baked goods (median 8.8 g)
  • Fiber12.2 gin the top quarter of bread and baked goods (median 2.3 g)
  • Sugars2.4 gbelow the median for bread and baked goods (median 4.9 g)
  • Fat2.4 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sodium439 mgbelow the median for bread and baked goods (median 474 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
BIG Y
Barcode
0018894462101
Label serving
2 SLICES
Category
Breads and buns

Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), VEGETABLE FIBER, WHEAT GLUTEN, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN AND/OR CANOLA OIL, DOUGH CONDITIONERS (CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), GUAR GUM, MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), ORGANIC EXPELLER PRESSED SOY LECITHIN, AMMONIUM SULFATE, VINEGAR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Multi Grain Bread SHAW'S 171 9.8 g 41.5 g 2.4 g
Light Wheat Bread GIANT EAGLE 171 9.8 g 39 g 1.2 g
Lite Wheat Bread WEIS 171 9.8 g 39 g 1.2 g
English Muffins HAWII STAR 171 5.7 g 37.1 g 0 g
Honey Wheat Specyal Recipe Bread, Honey Wheat LEWIS BAKE SHOP 171 9.8 g 41.5 g 1.2 g
100% Whole Wheat Bread, Whole Wheat LEWIS BAKE SHOP 171 12.2 g 39 g 2.4 g
647 Slider Roll SCHMIDT 171 8.6 g 51.4 g 2.9 g
Skagit Sourdough Organic Loaf, Skagit Sourdough MACRINA BAKERY 174 6.5 g 37 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2053942. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.

Last updated: . Source description: "LITE ITALIAN BREAD". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lite Italian Bread?

100 g of Lite Italian Bread has 171 kcal. 2 SLICES (41 g): about 70 kcal.

How much protein is in Lite Italian Bread?

Lite Italian Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in 2 SLICES (41 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).

How many carbs are in Lite Italian Bread?

Lite Italian Bread has 39 g of total carbohydrates per 100 g, including 12.2 g of fiber and 2.4 g of sugars.

How much fat is in Lite Italian Bread?

Lite Italian Bread contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lite Italian Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lite Italian Bread?

100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.