Multi Grain Bread
Packaged product Bread and Baked Goods SHAW'S
Multi Grain Bread contains 171 kcal per 100 g. A typical serving of 2 SLICES (41 g) provides about 70 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 73% of the Daily Value for iron, 19% of the Daily Value for Riboflavin (B2) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 41.5 g | 15% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 4.9 g | |
| Protein L | 9.8 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Calcium L | 195 mg | 15% |
| Iron L | 13.2 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber12.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.9 gabove the median for bread and baked goods (median 4.7 g)
- Fat2.4 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium463 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- SHAW'S
- Barcode
- 0045674522816
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COTTONSEED FIBER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, HONEY, SOYBEAN OIL, SUNFLOWER SEEDS, WHEAT, SESAME SEEDS, RYE, OATS, BARLEY, CORN, MILLET, TRITICALE, RICE FLOUR, FLAX MEAL, BUCKWHEAT ,GUAR GUM, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES, SUCCINYLATED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE ,ASCORBIC ACID, ENZYMES), CARAMEL COLOR, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Italian Bread BIG Y | 171 | 9.8 g | 39 g | 2.4 g |
| Light Wheat Bread GIANT EAGLE | 171 | 9.8 g | 39 g | 1.2 g |
| Lite Wheat Bread WEIS | 171 | 9.8 g | 39 g | 1.2 g |
| English Muffins HAWII STAR | 171 | 5.7 g | 37.1 g | 0 g |
| Honey Wheat Specyal Recipe Bread, Honey Wheat LEWIS BAKE SHOP | 171 | 9.8 g | 41.5 g | 1.2 g |
| 100% Whole Wheat Bread, Whole Wheat LEWIS BAKE SHOP | 171 | 12.2 g | 39 g | 2.4 g |
| 647 Slider Roll SCHMIDT | 171 | 8.6 g | 51.4 g | 2.9 g |
| Plain Keto Pre-Sliced Bagels THOMAS' | 174 | 19.6 g | 39.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Grain Bread?
100 g of Multi Grain Bread has 171 kcal. 2 SLICES (41 g): about 70 kcal.
How much protein is in Multi Grain Bread?
Multi Grain Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in 2 SLICES (41 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Multi Grain Bread?
Multi Grain Bread has 41.5 g of total carbohydrates per 100 g, including 12.2 g of fiber and 4.9 g of sugars.
How much fat is in Multi Grain Bread?
Multi Grain Bread contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Grain Bread?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070783. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "MULTI GRAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.