Light Wheat Bread
Packaged product Bread and Baked Goods GIANT EAGLE
Light Wheat Bread contains 171 kcal per 100 g. A typical serving of 2 SLICES (41 g) provides about 70 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
100 g provides 19% of the Daily Value for Riboflavin (B2), 18% of the Daily Value for Niacin (B3) and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 2.4 g | |
| Protein L | 9.8 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 2.9 mg | 18% |
| Calcium L | 146 mg | 11% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber9.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 4.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium317 mgin the lowest quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003440065
- Label serving
- 2 SLICES
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, WHEAT BRAN, SOY FIBER, WHOLE WHEAT FLOUR, BARLEY FIBER, WHITE RYE FLOUR, GUM COLLOID, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, DOUGH CONDITIONERS (ETHOXYLATED MONO- & DIGLYCERIDES, MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CARAMEL COLOR, ENZYME, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite Italian Bread BIG Y | 171 | 9.8 g | 39 g | 2.4 g |
| Multi Grain Bread SHAW'S | 171 | 9.8 g | 41.5 g | 2.4 g |
| Lite Wheat Bread WEIS | 171 | 9.8 g | 39 g | 1.2 g |
| English Muffins HAWII STAR | 171 | 5.7 g | 37.1 g | 0 g |
| Honey Wheat Specyal Recipe Bread, Honey Wheat LEWIS BAKE SHOP | 171 | 9.8 g | 41.5 g | 1.2 g |
| 100% Whole Wheat Bread, Whole Wheat LEWIS BAKE SHOP | 171 | 12.2 g | 39 g | 2.4 g |
| 647 Slider Roll SCHMIDT | 171 | 8.6 g | 51.4 g | 2.9 g |
| Plain Keto Pre-Sliced Bagels THOMAS' | 174 | 19.6 g | 39.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Wheat Bread?
100 g of Light Wheat Bread has 171 kcal. 2 SLICES (41 g): about 70 kcal.
How much protein is in Light Wheat Bread?
Light Wheat Bread contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in 2 SLICES (41 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Light Wheat Bread?
Light Wheat Bread has 39 g of total carbohydrates per 100 g, including 9.8 g of fiber and 2.4 g of sugars.
How much fat is in Light Wheat Bread?
Light Wheat Bread contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19% DV), Niacin (B3) (18% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Wheat Bread?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080288. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "LIGHT WHEAT BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.