How many calories are in Liquid Egg Whites?

100 g of Liquid Egg Whites has 54 kcal. Serving, 3 tbsp, 46 g (46 g): about 25 kcal.

How much protein is in Liquid Egg Whites?

Liquid Egg Whites contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.3 g in serving, 3 tbsp, 46 g (46 g). About 100% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 10.5 g).

How many carbs are in Liquid Egg Whites?

Liquid Egg Whites has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Liquid Egg Whites?

Liquid Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Liquid Egg Whites contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Liquid Egg Whites?

100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Liquid Egg Whites

Packaged product Dairy and Eggs REALEGG

Liquid Egg Whites contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.

Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 106 products.

100 g provides 17% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

54kcal per 100 g

5 gprotein

0 gcarbohydrates

0 gfat

25kcal in serving, 3 tbsp, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	54.3 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	75 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	5 g	10%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.002 mg	0.2%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	0.048 mg	0.3%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.002 mg	0.1%
Folate (B9) L	2.8 µg	0.7%
Vitamin B12 L	0.046 µg	2%
Choline L	0 mg	0%
Calcium L	3 mg	0.2%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	75 mg	2%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0.97 µg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5 gin the lowest quarter of dairy and eggs (median 10.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.3 g)
Sodium75 mgin the lowest quarter of dairy and eggs (median 163 mg)
Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Water44.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	44.7 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: REALEGG
Barcode: 0041220517916
Quantity: 32 oz
Label serving: 3 tbsp (46 g)
Category: Egg white
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg whites

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg

Similar products

Food	Calories	Protein	Carbs
100% Liquid Egg Whites amazon grocery	54	10.9 g	0 g
Liquid Egg Whites Goldhen	54	10.9 g	0 g
Liquid Egg Whites bowl & basket	54	10.9 g	0 g
Cage Free Egg Whites Nature's Promise	54	10.9 g	0 g
Organic Egg Whites Kirkland Signature	54	10.9 g	0 g
Egg Whites Giant Food	54	10.9 g	0 g
Liquid Egg Whites Goldhen	54	10.9 g	2.2 g
100% Liquid Egg Whites Bob evans	54	10.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220517916. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.