Egg Whites
Packaged product Dairy and Eggs Giant Food
Egg Whites contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 106 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for dairy and eggs (median 10.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.3 g)
- Sodium163 mgbelow the median for dairy and eggs (median 163 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Food
- Barcode
- 0378267063572
- Quantity
- 32 oz
- Label serving
- 3 tbsp (46 g)
- Category
- Egg white
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
egg whites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liquid Egg Whites Goldhen | 54 | 10.9 g | 2.2 g | 0 g |
| 100% Liquid Egg Whites amazon grocery | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites Goldhen | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites bowl & basket | 54 | 10.9 g | 0 g | 0 g |
| Liquid Egg Whites REALEGG | 54 | 5 g | 0 g | 0 g |
| Cage Free Egg Whites Nature's Promise | 54 | 10.9 g | 0 g | 0 g |
| Organic Egg Whites Kirkland Signature | 54 | 10.9 g | 0 g | 0 g |
| 100% Liquid Egg Whites Bob evans | 54 | 10.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0378267063572. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.