How much protein is in Lion?

Lion contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).

How many carbs are in Lion?

Lion has 43 g of total carbohydrates per 100 g, including 11 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lion?

Lion contains 39 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Lion?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lion

Packaged product Snacks Americana

Lion contains 550 kcal per 100 g.

Roughly 64% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

550kcal per 100 g

6.7 gprotein

43 gcarbohydrates

39 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	550 kcal
Total fat L	39 g	50%
Saturated fat L	12 g	60%
Trans fat L	0.5 g
Sodium L	440 mg	19%
Total carbohydrates L	43 g	16%
Dietary fiber L	11 g	39%
Total sugars L	4 g
Protein L	6.7 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 31%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.7 gabove the median for snacks (median 6.5 g)
Fiber11 gin the top quarter of snacks (median 4 g)
Sugars4 gin the top quarter of snacks (median 1.9 g)
Fat39 gin the top quarter of snacks (median 31.5 g)
Saturated fat12 gin the top quarter of snacks (median 3.4 g)
Sodium440 mgbelow the median for snacks (median 520 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Americana
Barcode: 6223000417461
Category: Potato crisps
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Regular Ruffles	550	5 g	55 g	35 g
Dill Pickle Lay's	550	5 g	52.5 g	35 g
Classic Potato Chips Lay's	550	5 g	55 g	35 g
Chips Gräddfil & Lök Bjäre	550	5.4 g	54.9 g	33.3 g
Lays salted Chips 30 Lay's	550	7 g	54 g	34 g
Karamucho Koikeya	550	7.5 g	55 g	32.5 g
Patatas fritas El Palmeral el palmeral	550	5.6 g	55.1 g	35.1 g
De Rit Kartoffelchips Paprika,125 GR Packung De Rit	550	6.3 g	46 g	37 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6223000417461. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.