Linzen
Packaged product Beans and Legumes JUMBO
Linzen contains 98 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 43% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 259 products.
100 g provides 67% of the Daily Value for copper, 51% of the Daily Value for manganese and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.8 mg | 3% |
| Iron L | 5.5 mg | 30% |
| Magnesium L | 53.6 mg | 13% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 567 mg | 12% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 0.078 µg | 0.1% |
| Iodine L | 3 µg | 2% |
| Chloride L | 53.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 56%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber5.3 gin the top quarter of beans and legumes (median 4.2 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Fat0.1 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium116 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452877997
- Quantity
- 400 g
- Category
- Canned lentils
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linzen¹, water, zeezout, antioxidant: E300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Lentils macro | 99 | 7.2 g | 12.5 g | 1.9 g |
| Lenticchie Ecor | 99 | 6.7 g | 15 g | 0.5 g |
| Lenticchie NaturaSi | 99 | 6.7 g | 15 g | 0.5 g |
| Lentejas extra Alipende | 99 | 6.4 g | 13.2 g | 1 g |
| Black lentils Migros Bio | 97 | 6.8 g | 15 g | 0.5 g |
| Lenticchie Primia | 100 | 7.2 g | 11 g | 0.4 g |
| Lentejas cocidas Cal Valls | 100 | 7.1 g | 17.6 g | 0.6 g |
| Lentejas pardinas HC Premium | 100 | 7.1 g | 17 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452877997. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.