Lenticchie
Packaged product Beans and Legumes Primia
Lenticchie contains 100 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 38% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 85 kcal per 100 g across 214 products.
100 g provides 60% of the Daily Value for copper, 45% of the Daily Value for manganese and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.025 mg | 0.5% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 54.1 mg | 13% |
| Phosphorus L | 255 mg | 20% |
| Potassium L | 627 mg | 13% |
| Zinc L | 2.4 mg | 21% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1 mg | 45% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 47.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 58%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6 g)
- Fiber6.2 gin the top quarter of beans and legumes (median 4.4 g)
- Sugars1 gin the top quarter of beans and legumes (median 0.4 g)
- Fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0.02 g)
- Sodium288 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water28.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98 µg |
|---|
Other components (2)
| Water L | 28.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Primia
- Barcode
- 8030582000794
- Category
- Canned lentils
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentejas cocidas Cal Valls | 100 | 7.1 g | 17.6 g | 0.6 g |
| Lentejas pardinas HC Premium | 100 | 7.1 g | 17 g | 0.6 g |
| Llenties de l'Alta Segarra Estany | 101 | 7.5 g | 15.7 g | 0.9 g |
| Lenticchie Consilia | 101 | 5 g | 15 g | 0.5 g |
| Lentejas extra Alipende | 99 | 6.4 g | 13.2 g | 1 g |
| Lenticchie Ecor | 99 | 6.7 g | 15 g | 0.5 g |
| Organic Lentils macro | 99 | 7.2 g | 12.5 g | 1.9 g |
| Chickpea and lentil dahl Geo | 104 | 5.4 g | 16.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 100 kcal.
How much protein is in Lenticchie?
Lenticchie contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6 g).
How many carbs are in Lenticchie?
Lenticchie has 11 g of total carbohydrates per 100 g, including 6.2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), manganese (45% DV), iron (28% DV), Vitamin B6 (25% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8030582000794. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.