Black lentils
Packaged product Beans and Legumes Migros Bio
Black lentils contains 97 kcal per 100 g. A serving, 165 g (165 g) provides about 160 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 87 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 0.5 g | |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the top quarter of beans and legumes (median 6.1 g)
- Fiber3.1 gin the lowest quarter of beans and legumes (median 4.2 g)
- Sugars0.5 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium212 mgbelow the median for beans and legumes (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312498347
- Quantity
- 2 X 240g
- Label serving
- 165 g
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linzen JUMBO | 98 | 8.8 g | 11.5 g | 0.1 g |
| Lentils Unico | 96 | 7.2 g | 18.4 g | 0.4 g |
| Lenticchie Pam & Panorama | 96 | 7.7 g | 13 g | 0.5 g |
| Organic Lentils macro | 99 | 7.2 g | 12.5 g | 1.9 g |
| Lenticchie Ecor | 99 | 6.7 g | 15 g | 0.5 g |
| Lenticchie NaturaSi | 99 | 6.7 g | 15 g | 0.5 g |
| Lentejas extra Alipende | 99 | 6.4 g | 13.2 g | 1 g |
| Lentejas con chorizo Albo | 95 | 5.4 g | 9.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312498347. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.