Linzen
Packaged product Beans and Legumes HAK
Linzen contains 88 kcal per 100 g. A serving, 50 gram (50 g) provides about 44 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 333 kcal per 100 g across 37 products.
100 g provides 61% of the Daily Value for copper, 46% of the Daily Value for manganese and 44% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.53 mg | 44% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 1.3 mg | 27% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.4 mg | 3% |
| Iron L | 5 mg | 28% |
| Magnesium L | 47.6 mg | 11% |
| Phosphorus L | 249 mg | 20% |
| Potassium L | 515 mg | 11% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.55 mg | 61% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 0.12 µg | 0.2% |
| Iodine L | 3.7 µg | 2% |
| Chloride L | 171 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 58%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber5.2 gin the lowest quarter of beans and legumes (median 11.8 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat1 gin the lowest quarter of beans and legumes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium80 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.15 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 30.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600624506
- Quantity
- 380 gram
- Label serving
- 50 gram
- Category
- Dried lentils
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentils, water, salt, antioxidant (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentille cassegrain | 91 | 3.6 g | 12.8 g | 0.5 g |
| Lenticchie Despar | 114 | 7.9 g | 16 g | 0.8 g |
| Bio Tellerlinsen Adamah | 114 | 8.3 g | 16 g | 0.5 g |
| Red Lentils Sugat | 125 | 10.2 g | 20.1 g | 0.4 g |
| Lentils Signature Select | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lenticchie nere secche Vivaterra | 296 | 25 g | 32 g | 1.6 g |
| Red Split Lentils Adams Apple | 304 | 24.5 g | 38.6 g | 2 g |
| Lenticchie giganti Primia | 304 | 23.4 g | 40.6 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720600624506. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.