Linzen Crisps
Linzen Crisps contains 398 kcal per 100 g. A serving, 100gr (100 g) provides about 398 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 3.3 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of snacks (median 6.4 g)
- Fiber13 gin the top quarter of snacks (median 4 g)
- Sugars3.3 gabove the median for snacks (median 2.8 g)
- Fat9.3 gin the lowest quarter of snacks (median 26.1 g)
- Saturated fat1.3 gin the lowest quarter of snacks (median 2.7 g)
- Sodium352 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingrédients NL LINZENWAFELS MET PAPRIKASMAAK 86,5 % linzenmeel, zonnebloemolie, 6,5 % paprikasmaakmix [1,4% rodepaprikapoeder, 1,3% specerijen (paprikapoeder, gerooktepaprikapoeder), suiker, zout, uienpoeder, groenebananenpoeder, natuurlijk aroma, zuurteregelaar (E330), kleurstof (E160c)]. KAN SPOREN VAN SOJA, MELK EN SESAM BEVATTEN. FR GAUFRETTES DE LENTILLES AU GOÛT PAPRIKA 86,5% farine de lentille, huile de tournesol, 6,5% assaison - nement au paprika [1,4 % poivron rouge en poudre, 1,3% épices (paprika, paprika fumé), sucre, sel, oignon en poudre, sel, banane verte en poudre, arôme naturel, correcteur d'acidité (E330), colorant (E160c)]. PEUT CONTENIR DES TRACES DE SOJA, DE LAIT ET DE SÉSAME. Gemiddelde
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarSaltOnion
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|---|---|---|---|---|
| Crisps Myprotein barbecue myprotein | 398 | 45 g | 17 g | 12 g |
| Lentils Mini Waffles Coop | 398 | 28 g | 44 g | 9.3 g |
| Chips oignons Graam | 398 | 14.7 g | 61.7 g | 10.5 g |
| Chips Protein MyProtein | 398 | 45 g | 17 g | 12 g |
| Chips soufflées de sorgho Vieille graine | 398 | 8 g | 65.6 g | 10.8 g |
| Protein+ 12x200g, wc wasa | 398 | 20 g | 53 g | 9.7 g |
| Chips soufflées oignon & poivre de Tellicherry GRAAM | 398 | 14.7 g | 61.7 g | 10.5 g |
| Garden Tomato kukurūzų trapučiai pomidorų skonio SAULĖS GRŪDAS | 398 | 6.8 g | 79.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141472837. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.