Linsensalat mit Bulgur
Packaged product Meals and Dishes Genusswelt
Linsensalat mit Bulgur contains 207 kcal per 100 g.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat10.2 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium348 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genusswelt
- Barcode
- 4316268670227
- Quantity
- 200 g
- Category
- Linsensalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
36 % rote und gelbe Linsen gegart (rote und gelbe Linsen, Wasser), 20 % Bulgur gegart (Weizen, Wasser), Rapsöl, 6 % grüne Linsen gegart (Wasser, grüne Linsen), Branntweinessig, Sellerie, rote Paprika, grüne Paprika, Karotten, Porree, Zucker, Gewürze, Speisesalz, Stärke, Hühnerei-Eigelb, Verdickungsmittel: Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltEgg
Source of the nutrition information
- Open Food Facts, record 4316268670227. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.