Linsen Lentilles Lenticchie
Packaged product Beans and Legumes M Classic
Linsen Lentilles Lenticchie contains 85 kcal per 100 g. A serving, 430 g (430 g) provides about 366 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 314 kcal per 100 g across 479 products.
100 g provides 44% of the Daily Value for Folate (B9), 26% of the Daily Value for copper and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.1 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 175 µg | 44% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 35.7 mg | 9% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of beans and legumes (median 23.4 g)
- Fiber2.8 gin the lowest quarter of beans and legumes (median 11.3 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium360 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.3 µg |
|---|
Other components (2)
| Water L | 69.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Penny | 86 | 6.1 g | 12 g | 0.5 g |
| Linsen Clever | 86 | 6.1 g | 12 g | 0.5 g |
| Lencse HAPPY-FRUCHT | 86 | 6.4 g | 12 g | 0.5 g |
| Braune Linsen Rewe | 86 | 5.5 g | 13 g | 0.5 g |
| Lenteja Schettino | 84 | 9 g | 12 g | 0 g |
| lentilles 365 (Delhaize) | 87 | 6.5 g | 12 g | 0.5 g |
| Lenteja extra-fina canella | 87 | 6.1 g | 13.7 g | 0 g |
| Lentilles Bio Village | 87 | 6.3 g | 12 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312500484. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.