Linsen-Bulgur-Salat mit Curry
Packaged product Vegetables Penny Ready
Linsen-Bulgur-Salat mit Curry contains 216 kcal per 100 g.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
100 g provides 41% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 21% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 1.8 mg | 0.6% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.7 µg | 0.1% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 84.4 µg | 21% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 47.6 mg | 11% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 233 mg | 5% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the top quarter of vegetables (median 4.3 g)
- Fiber6.1 gin the top quarter of vegetables (median 1.8 g)
- Sugars3.9 gabove the median for vegetables (median 3 g)
- Fat10.3 gabove the median for vegetables (median 7.9 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.3 g)
- Sodium348 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water50.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 325 µg |
|---|
Other components (2)
| Water L | 50.7 g |
|---|---|
| Alcohol L | 0.01 g |
Product details
- Brand
- Penny Ready
- Barcode
- 25884982
- Quantity
- 250 g
- Category
- Prepared salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsen gegart 42% (Wasser, Linsen), Bulgur gegart 20% (Wasser, vorgekochter Weizen), Rapsöl, Paprika 7%, Branntweinessig, Sellerie, Karotten 3%, Porree, Zucker, Curry, Speisesalz, Eigelb, Stärke, Gewürze, Chili, Verdickungsmittel (Guarkernmehl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSugarSaltEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen-Bulgursalat mit Curry Gustoria | 216 | 7.3 g | 22.4 g | 10.3 g |
| Quinoa croquant amandes et noisettes Carrefour | 216 | 7.2 g | 20 g | 11 g |
| Ensaladilla rusa con atun Campofrio | 216 | 3 g | 8.3 g | 19 g |
| Kleiner Mahlzeitsalat Falafel Fresh Quality | 217 | 5.4 g | 12 g | 16 g |
| Orzo Salat REWE to go | 217 | 2.9 g | 18 g | 15 g |
| Pastasalate mit pikanter Sauce und Thunfisch Lidl | 215 | 7.3 g | 17.8 g | 12.3 g |
| Salade de lentilles corail aux raisins secs FRANPRIX | 215 | 11 g | 24 g | 7.2 g |
| Salade de lupin aux poivres Hobbit | 215 | 6 g | 11.3 g | 15.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 25884982. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.