Lentilles
Packaged product Beans and Legumes Auchan
Lentilles contains 90 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (85 kcal per 100 g).
100 g provides 34% of the Daily Value for Folate (B9), 20% of the Daily Value for copper and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.083 mg | 0.6% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 136 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.4 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.9 mg | 6% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 2.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 58%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber3.9 gbelow the median for beans and legumes (median 4 g)
- Sugars0.5 gin the top quarter of beans and legumes (median 0.2 g)
- Fat0.7 gin the top quarter of beans and legumes (median 0.5 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0.066 g)
- Sodium200 mgabove the median for beans and legumes (median 146 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water77.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 77.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710511105
- Quantity
- 0.13 kg
- Category
- Canned lentils
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles trempées, eau, sel 'Peut contenir des traces de céréales contenant du gluten.'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles Auchan | 90 | 7 g | 12 g | 0.7 g |
| Linsen Alnatura | 92 | 7.7 g | 13 g | 0.5 g |
| Madras Lentils Tasty Bite | 93 | 4.3 g | 13.6 g | 2.1 g |
| Lentils Vilje | 87 | 6.4 g | 15 g | 0.5 g |
| Lentils Delhaize | 87 | 6.5 g | 12 g | 0.5 g |
| Braune Linsen Greenland | 87 | 5.5 g | 13.2 g | 0.3 g |
| Linsen, Rewe Beste Wahl | 94 | 6.9 g | 12.9 g | 0.7 g |
| Napolina lentils in water Napolina | 86 | 6.1 g | 10 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentilles?
100 g of Lentilles has 90 kcal.
How much protein is in Lentilles?
Lentilles contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.6 g).
How many carbs are in Lentilles?
Lentilles has 12 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentilles?
Lentilles contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (34% DV), copper (20% DV), manganese (14% DV), phosphorus (11% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentilles?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710511105. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.