How many calories are in Graines de lin brun?

100 g of Graines de lin brun has 520 kcal.

Is Graines de lin brun high in protein?

Graines de lin brun contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 20 g).

How many carbs are in Graines de lin brun?

Graines de lin brun has 2.2 g of total carbohydrates per 100 g, including 25.8 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graines de lin brun?

Graines de lin brun contains 43 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

What vitamins and minerals does Graines de lin brun contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), manganese (87% DV), magnesium (71% DV), zinc (46% DV) and phosphorus (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graines de lin brun?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graines de lin brun

Packaged product Nuts and Seeds Idénat

Graines de lin brun contains 520 kcal per 100 g.

Roughly 83% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (511 kcal per 100 g).

100 g provides 144% of the Daily Value for copper, 87% of the Daily Value for manganese and 71% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

18.2 gprotein

2.2 gcarbohydrates

43 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	43 g	55%
Saturated fat L	4.3 g	22%
Sodium L	52 mg	2%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	25.8 g	92%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	18.2 g	36%
Vitamin E L	0.5 mg	3%
Vitamin B6 L	0.17 mg	10%
Calcium L	210 mg	16%
Iron L	5.7 mg	32%
Magnesium L	300 mg	71%
Phosphorus L	560 mg	45%
Potassium L	750 mg	16%
Zinc L	5.1 mg	46%
Copper L	1.3 mg	144%
Manganese L	2 mg	87%
Chloride L	100 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 2%
Fat 83%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gin the lowest quarter of nuts and seeds (median 20 g)
Fiber25.8 gin the lowest quarter of nuts and seeds (median 27.2 g)
Sugars2.2 gin the top quarter of nuts and seeds (median 1 g)
Fat43 gin the top quarter of nuts and seeds (median 40 g)
Saturated fat4.3 gin the top quarter of nuts and seeds (median 3.7 g)
Sodium52 mgin the top quarter of nuts and seeds (median 33.3 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Water5.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.35 g

Other components (2)

Water L	5.8 g
Alcohol L	0 g

Product details

Brand: Idénat
Barcode: 3380380068287
Quantity: 250 g
Category: Brown flax seeds
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

graines de lin brun*. *issu de biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Organic Brown Flax Seeds Rita's Pure Earth Organics	519	22.2 g	33.3 g	33.3 g
Siemię lniane Carrefour Classic	525	22 g	0.6 g	43 g
Graines de lin brun Mes Trésors Bio	525	18 g	3.6 g	42.2 g
Lin brun Moulin des Moines	526	21.3 g	4 g	42.2 g
Graines de Lin Bio Daco Bello	526	20 g	14 g	40 g
Graines de lin Moissons de la Terre	514	18.3 g	1.6 g	42.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3380380068287. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.