L'incroyable Poulpe
Packaged product Fish and Seafood Pescanova
L'incroyable Poulpe contains 84 kcal per 100 g.
Roughly 93% of its calories come from protein, with 4% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 145 kcal per 100 g across 69 products.
100 g provides 619% of the Daily Value for Vitamin B12, 68% of the Daily Value for selenium and 67% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 19.8 µg | 2% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 3.2 mg | 20% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 13.9 µg | 3% |
| Vitamin B12 L | 14.9 µg | 619% |
| Calcium L | 49.7 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 32.7 mg | 8% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 262 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.6 mg | 67% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 37.6 µg | 68% |
| Iodine L | 29.4 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Carbohydrates 2%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of fish and seafood (median 16.7 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.008 g)
- Fat0.4 gin the lowest quarter of fish and seafood (median 6.3 g)
- Saturated fat0.4 gbelow the median for fish and seafood (median 0.9 g)
- Sodium400 mgbelow the median for fish and seafood (median 440 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.099 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 84.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pescanova
- Barcode
- 8410063081090
- Category
- Common octopus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POULPE (Octopus Vulgaris) (MOLLUSQUE), sel. Peut contenir : POISSONS, CRUSTACÉS. Ingrédients en caractères MAJUSCULES = ALLERGÈNE %3D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Morceaux de poulpe cuit Thiriet | 84 | 18 g | 0 g | 1.4 g |
| St 1KG Poulpes Senegal Chefs&Nous | 83 | 17 g | 0 g | 1.5 g |
| Sliced Octopus Pelican | 87 | 20 g | 0.5 g | 0.5 g |
| Tentacoli di polpo Conad | 87 | 20 g | 0 g | 0.8 g |
| Poulpe En Morceaux cuit au naturel Aguinamar | 87 | 20 g | 0 g | 0.8 g |
| Polpo Conad | 87 | 20 g | 0 g | 0.8 g |
| Polpo intero Conad | 87 | 20 g | 0 g | 0.8 g |
| Poulpe cuit Pelican | 81 | 20 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410063081090. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.