Lights
Packaged product Snacks Snackrite
Lights contains 488 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 122 kcal.
Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (518 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gin the top quarter of snacks (median 6.3 g)
- Fiber3.9 gbelow the median for snacks (median 4.3 g)
- Sugars0.5 gin the lowest quarter of snacks (median 0.9 g)
- Fat24 gin the lowest quarter of snacks (median 30.1 g)
- Saturated fat2.1 gin the lowest quarter of snacks (median 2.7 g)
- Sodium480 mgabove the median for snacks (median 472 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Product details
- Brand
- Snackrite
- Barcode
- 4088600195179
- Quantity
- 150g
- Label serving
- 1 serving (25 g)
- Category
- Potato crisps in sunflower oil
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato, vegetable oils (sunflower, rapeseed) in varying proportions, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desert Salt Flavour Potato Crisps imp Savoursmiths | 488 | 6.1 g | 53 g | 29 g |
| Sensations Thai Sweet Chilli Sensations | 489 | 6.6 g | 54 g | 26 g |
| Sensations Thai Sweet Chilli Crisps Walkers | 489 | 6.6 g | 54 g | 26 g |
| Kezz Chips Thai Chili Zweifel | 487 | 6.7 g | 56 g | 25 g |
| Sea Salted Crinkle Crisps Tesco | 487 | 6.2 g | 62.3 g | 22.7 g |
| roast chicken and thyme Walkers | 487 | 6.8 g | 53 g | 26 g |
| katsu curry flavour potato crisps Walkers | 487 | 8.3 g | 64 g | 23 g |
| Red Rock Deli Sea Salt Chips 165G Red Rock Deli | 487 | 8.2 g | 60.4 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lights?
100 g of Lights has 488 kcal. Serving, 1 serving, 25 g (25 g): about 122 kcal.
How much protein is in Lights?
Lights contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 25 g (25 g). About 6% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.3 g).
How many carbs are in Lights?
Lights has 56.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lights?
Lights contains 24 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Lights?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600195179. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.