Lightly Sea Salted Air Popped Corn
Packaged product Snacks Macro wholefoods market
Lightly Sea Salted Air Popped Corn contains 420 kcal per 100 g. A serving, 20 g (20 g) provides about 84 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 136 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of snacks (median 7.8 g)
- Fiber9.1 gabove the median for snacks (median 9 g)
- Sugars1 gabove the median for snacks (median 0.6 g)
- Fat17.4 gin the lowest quarter of snacks (median 24.4 g)
- Saturated fat1.6 gin the lowest quarter of snacks (median 3.2 g)
- Sodium255 mgin the lowest quarter of snacks (median 567 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro wholefoods market
- Barcode
- 9339687316410
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Salted popcorn
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popping Corn (85%), Vegetable Oil, Sea Salt (0.6%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salted Microwave Popcorn Proper Corn | 420 | 8.5 g | 47.5 g | 19 g |
| Micro Pop mogyi | 416 | 8 g | 42 g | 24 g |
| Salted Microwave Popcorn Lidl | 433 | 7.2 g | 37 g | 24.4 g |
| Sea Salt Popcorn Smash Kitchen | 433 | 10 g | 66.7 g | 15 g |
| SkinnyPop Sea Salt Microwave Popcorn SkinnyPop | 433 | 6.7 g | 60 g | 20 g |
| Proper corn sea salt Proper | 439 | 8.6 g | 56.6 g | 17.4 g |
| Proper Corn Sea Salted Popcorn PROPER | 440 | 6.5 g | 48 g | 22 g |
| Himalayan Pink Salt Popcorn HEALTH BON | 440 | 10 g | 62 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Sea Salted Air Popped Corn?
100 g of Lightly Sea Salted Air Popped Corn has 420 kcal. Serving, 20 g (20 g): about 84 kcal.
Is Lightly Sea Salted Air Popped Corn high in protein?
Lightly Sea Salted Air Popped Corn contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 2.1 g in serving, 20 g (20 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Lightly Sea Salted Air Popped Corn?
Lightly Sea Salted Air Popped Corn has 56.8 g of total carbohydrates per 100 g, including 9.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lightly Sea Salted Air Popped Corn?
Lightly Sea Salted Air Popped Corn contains 17.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Lightly Sea Salted Air Popped Corn?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687316410. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.