Lightly Salted Rice Cakes
Packaged product Sweets and Desserts Marks & Spencers
Lightly Salted Rice Cakes contains 388 kcal per 100 g. A serving, 1 cake, 8 g (8 g) provides about 31 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 34% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.6 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 134 mg | 32% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 248 mg | 5% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 0.001 µg | 0% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 70.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 3 g)
- Sugars1.3 gabove the median for sweets and desserts (median 1.2 g)
- Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat1.3 gabove the median for sweets and desserts (median 0.7 g)
- Sodium150 mgabove the median for sweets and desserts (median 100 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water14.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 80 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 14.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 0003838932727
- Label serving
- 1 cake (8 g)
- Category
- Puffed rice cakes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nattura Nattùra | 388 | 12.5 g | 75 g | 2.5 g |
| Rice cakes: the unsalted ones, with chia and quinoa seeds Bakali | 388 | 9.5 g | 78.8 g | 2.4 g |
| Rice cakes with pumpkin seeds Kupiec | 388 | 8.5 g | 76 g | 4.8 g |
| Gallette di riso nero e curcuma Fior di Loto | 388 | 8.7 g | 82 g | 2.1 g |
| Gallette di riso biologiche Mondo Natura | 388 | 8.8 g | 82 g | 2.3 g |
| Galette de riz enerBiO | 388 | 7.9 g | 80.7 g | 3 g |
| Galette Riso Molas | 388 | 7.2 g | 84.8 g | 1.5 g |
| Rice 3-Grains Lima | 388 | 8.2 g | 80 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0003838932727. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.