Lightly breaded fishies, lightly breaded
Packaged product Fish and Seafood
Lightly breaded fishies, lightly breaded contains 227 kcal per 100 g. A serving, 6 fishies, 88 g (88 g) provides about 200 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.41 mg | 2% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat11.4 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat1.1 gin the top quarter of fish and seafood (median 0 g)
- Sodium398 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 227 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 20.5 g | 20.4 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 398 mg | 398 mg |
Product details
- Barcode
- 0080868002576
- Label serving
- 6 FISHIES (88 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Minced alaskan pollock (wild), breading (unbleached wheat flour, corn starch, yellow corn flour, sugar, yeast, sea salt, salt, garlic powder, onion powder, spices (including celery seed), dextrose), expeller pressed canola oil, potatoes, arrowroot powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPotatoWheat flourSugarYeastSaltGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded clam strips Whole Foods Market | 226 | 9.5 g | 25 g | 9.5 g |
| Atlantic salmon Fillets Lidl Ocean Sea | 229 | 22.3 g | 6.3 g | 12.7 g |
| Beer Battered Fish Fillets Fish Market | 225 | 9.8 g | 14.7 g | 13.7 g |
| 10 bastoncini pesce Oggi Pesce | 225 | 10 g | 28 g | 8.1 g |
| Bastoncini di pesce Oggi Pesce | 225 | 10 g | 28 g | 8.1 g |
| 18 bastoncini di merluzzo Oggi Pesce | 225 | 10 g | 28 g | 8.1 g |
| Bastoncini di pesce Vento di Mare | 225 | 11.9 g | 21.5 g | 9.7 g |
| Fantasie di mare Oggi Pesce | 225 | 10 g | 28 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded fishies, lightly breaded?
100 g of Lightly breaded fishies, lightly breaded has 227 kcal. Serving, 6 fishies, 88 g (88 g): about 200 kcal.
Is Lightly breaded fishies, lightly breaded high in protein?
Lightly breaded fishies, lightly breaded contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 6 fishies, 88 g (88 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).
How many carbs are in Lightly breaded fishies, lightly breaded?
Lightly breaded fishies, lightly breaded has 20.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Lightly breaded fishies, lightly breaded?
Lightly breaded fishies, lightly breaded contains 11.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Lightly breaded fishies, lightly breaded?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914832. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2019. Imported November 6, 2026.
- Open Food Facts, record 0080868002576. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.