Lightly breaded fish fillets
Packaged product Fish and Seafood
Lightly breaded fish fillets contains 200 kcal per 100 g. A serving, 2 fillets, 100 g (100 g) provides about 200 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.72 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 16.4 g)
- Fiber2 gin the top quarter of fish and seafood (median 0 g)
- Sugars1 gabove the median for fish and seafood (median 0 g)
- Fat8 gabove the median for fish and seafood (median 5.9 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1 g)
- Sodium270 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 11 g | 11 g |
| Carbohydrates | 19 g | 19 g |
| Fat | 8 g | 8 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 1 g |
| Sodium | 270 mg | 270 mg |
Product details
- Barcode
- 0080868000534
- Label serving
- 2 FILLETS (100 g)
- Category
- Seafood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan pollock fillets (wild), breading (unbleached wheat flour, yellow corn flour, corn starch, yeast, sugar, salt, dextrose, garlic powder, onion powder, spices), expeller pressed canola oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourYeastSugarSaltGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Cakes Shaw Family | 200 | 12.9 g | 9.4 g | 12.9 g |
| Ma cohen's, wild caught creamed fillet of herring Ma Cahen's | 200 | 16.4 g | 3.6 g | 14.6 g |
| Salmone scozzese Fjord | 200 | 25 g | 0.2 g | 11 g |
| Salmone affumicato Calvisius | 200 | 25 g | 0.2 g | 11 g |
| Salmone con alga nori Cavalier | 200 | 25 g | 0.2 g | 11 g |
| Salmone Norvegese Fjord | 200 | 25 g | 0.2 g | 11 g |
| Salmone norvegese Fjord | 200 | 25 g | 0.2 g | 11 g |
| Salmone scozzese Mc River | 200 | 25 g | 0.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly breaded fish fillets?
100 g of Lightly breaded fish fillets has 200 kcal. Serving, 2 fillets, 100 g (100 g): about 200 kcal.
Is Lightly breaded fish fillets high in protein?
Lightly breaded fish fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 2 fillets, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16.4 g).
How many carbs are in Lightly breaded fish fillets?
Lightly breaded fish fillets has 19 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.
How much fat is in Lightly breaded fish fillets?
Lightly breaded fish fillets contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Lightly breaded fish fillets?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2546228. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0080868000534. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.