Lightly Breaded Chicken Breast Fillets
Packaged product Bread and Baked Goods Soules Kitchen
Lightly Breaded Chicken Breast Fillets contains 182 kcal per 100 g. A serving, 1 fillet, 170 g (170 g) provides about 310 kcal.
Roughly 39% of its calories come from protein, with 31% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 17.1 g | 34% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 31%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Fat5.9 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium612 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soules Kitchen
- Barcode
- 0034695800751
- Label serving
- 1 Fillet (170 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Fillet Soules Foods | 182 | 17.1 g | 13.5 g | 5.9 g |
| Korean style chicken dragon rolls Tesco | 182 | 4.3 g | 24.7 g | 7.1 g |
| Barley Bread Ateiq | 183 | 5.5 g | 35.5 g | 3.8 g |
| Crunchy Salmon Roll Mai | 182 | 5.1 g | 25.8 g | 6.4 g |
| White Round Roll 2pk Geelong Gluten Free | 183 | 4.5 g | 37.3 g | 0.9 g |
| Firecracker Tempeh Frive | 183 | 10.9 g | 20.8 g | 6.8 g |
| Volkoren Bun Gezond Ham Mama's Maaltijden B.V. | 182 | 8.2 g | 17 g | 8.2 g |
| Tortilla Chouriço Cozinha Continente | 182 | 6.9 g | 11 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0034695800751. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.