Barley Bread
Packaged product Bread and Baked Goods Ateiq
Barley Bread contains 183 kcal per 100 g. A serving, 1 piece, 40 g (40 g) provides about 73 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 395 mg | 17% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
| Calcium L | 32.5 mg | 3% |
| Iron L | 7.3 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat3.8 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium395 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ateiq
- Barcode
- 6254000491052
- Label serving
- 1 Piece (40 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Round Roll 2pk Geelong Gluten Free | 183 | 4.5 g | 37.3 g | 0.9 g |
| Lightly Breaded Chicken Breast Fillets Soules Kitchen | 182 | 17.1 g | 13.5 g | 5.9 g |
| Breaded Chicken Fillet Soules Foods | 182 | 17.1 g | 13.5 g | 5.9 g |
| Firecracker Tempeh Frive | 183 | 10.9 g | 20.8 g | 6.8 g |
| Korean style chicken dragon rolls Tesco | 182 | 4.3 g | 24.7 g | 7.1 g |
| Louisiana Roll Private Selection | 183 | 6.6 g | 20.6 g | 8.3 g |
| Spicy Crab Roll Hissho Sushi | 183 | 6.3 g | 16.5 g | 9.9 g |
| Lightly breaded Chicken Breast Strips Just Bare | 183 | 18.3 g | 11.8 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6254000491052. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.