Lightlife
Packaged product Dairy and Eggs Leerdammer
Lightlife contains 262 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,301 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.5 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.5 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat2.1 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium600 mgbelow the median for dairy and eggs (median 640 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leerdammer
- Barcode
- 8721800400464
- Quantity
- 100
- Category
- Sliced cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
**Valori nutritoi di rderinento Formaggjo leggro semiduro con i buchi da latte pastorizato. : latte, sale, femerti ltfici latte. cagho microbico, Incredibilmente gustoso con i'42% d gass a neno tspetto a Leerdammer Original. Confezionato in atmoslera protetia. Cantene 5 fette da 20g, Naturalmente senza lattosio (contenuto intferioe a ig1000 gae al naturale metodo di produzione, Contiene galattsio in quantta inferiorea 0,01g/100 Leerdammer PO Box 1306, 4145 2G Schoonrewoerd The Netherlands Scopri di più su tutti i nostri prodotti su Ww.leerdammer.it Numero Verde. NL Z0740 EG Tenere al freddo tra +4°Ce +8C°. Da consumars 800-191039 100ge Vaschetta Flm 15-11-2024 W
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti Hacendado | 262 | 27 g | 2.2 g | 15 g |
| Leerdamer Léger Mild-Nussig LEERDAMER | 262 | 29.5 g | 0.1 g | 16 g |
| Fettine al Grana Padano D.O.P. di formaggio fuso Decò | 262 | 15.4 g | 8.5 g | 18.5 g |
| Leerdammer Léger Leerdammer | 262 | 29.5 g | 0.1 g | 16 g |
| Leerdammer Léger Bel | 262 | 29.5 g | 0.1 g | 16 g |
| Light Dutch Cheese 8 Slices Leerdammer | 262 | 29.5 g | 0.1 g | 16 g |
| Leerdammer Lightlife Leerdammer | 262 | 29.5 g | 0.1 g | 16 g |
| Käse Aufschnitt light Gutes Land | 261 | 28 g | 0.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8721800400464. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Source description: "LIGHTLIFE". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.