How many calories are in Leerdammer Léger?

100 g of Leerdammer Léger has 262 kcal.

Is Leerdammer Léger high in protein?

Leerdammer Léger contains 29.5 g of protein per 100 g (59% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Leerdammer Léger?

Leerdammer Léger has 0.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Leerdammer Léger?

Leerdammer Léger contains 16 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Leerdammer Léger contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (73% DV), iodine (25% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Leerdammer Léger?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Leerdammer Léger

Packaged product Dairy and Eggs Leerdammer

Leerdammer Léger contains 262 kcal per 100 g.

Roughly 55% of its calories come from fat, with 45% from protein and 0.2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,301 products.

100 g provides 73% of the Daily Value for calcium, 25% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

262kcal per 100 g

29.5 gprotein

0.1 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	262 kcal
Total fat L	16 g	21%
Saturated fat L	10.5 g	53%
Cholesterol L	2.4 mg	0.8%
Sodium L	600 mg	26%
Total carbohydrates L	0.1 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	29.5 g	59%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	950 mg	73%
Iron L	0.032 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	96.8 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	37.7 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 0.2%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein29.5 gin the top quarter of dairy and eggs (median 24 g)
Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
Fat16 gin the lowest quarter of dairy and eggs (median 28 g)
Saturated fat10.5 gin the lowest quarter of dairy and eggs (median 18 g)
Sodium600 mgbelow the median for dairy and eggs (median 640 mg)
Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.8 g
Alcohol L	0 g

Product details

Brand: Leerdammer
Barcode: 3073781053814
Quantity: 140 g
Category: Sliced cheeses
Packaging: Plastic,fresh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurisierte _Milch_, Speisesalz,_Milchsäurebakterien, mikrobielles Lab.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3073781053814. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.