Leerdamer Léger Mild-Nussig
Packaged product Dairy and Eggs LEERDAMER
Leerdamer Léger Mild-Nussig contains 262 kcal per 100 g. A serving, 29.2 g (29.2 g) provides about 77 kcal.
Roughly 55% of its calories come from fat, with 45% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,301 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10.5 g | 53% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29.5 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.5 gin the top quarter of dairy and eggs (median 24 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat10.5 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium600 mgbelow the median for dairy and eggs (median 640 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LEERDAMER
- Barcode
- 4388860276916
- Quantity
- 175 g
- Label serving
- 29.2 g
- Category
- Sliced cheeses
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Holländischer Schnittkäse, * *42% weniger Fett als Leerdammer Original, von Natur aus laktosefrei (Laktosegehalt <0,1g/100g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Havarti Hacendado | 262 | 27 g | 2.2 g | 15 g |
| Fettine al Grana Padano D.O.P. di formaggio fuso Decò | 262 | 15.4 g | 8.5 g | 18.5 g |
| Leerdammer Léger Leerdammer | 262 | 29.5 g | 0.1 g | 16 g |
| Leerdammer Léger Bel | 262 | 29.5 g | 0.1 g | 16 g |
| Lightlife Leerdammer | 262 | 29.5 g | 0.1 g | 16 g |
| Light Dutch Cheese 8 Slices Leerdammer | 262 | 29.5 g | 0.1 g | 16 g |
| Leerdammer Lightlife Leerdammer | 262 | 29.5 g | 0.1 g | 16 g |
| Käse Aufschnitt light Gutes Land | 261 | 28 g | 0.1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388860276916. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 6, 2026.
Last updated: . Source description: "LEERDAMER LÉGER MILD-NUSSIG". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.