Light Yogurt 105g Pot
Packaged product Dairy and Eggs Danone
Light Yogurt 105g Pot contains 56 kcal per 100 g. A serving, 105 g (105 g) provides about 59 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56.2 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.2 g | 8% |
| Calcium L | 152 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gbelow the median for dairy and eggs (median 8 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 6223002380022
- Label serving
- 105 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Light Coconut Milk Giant Eagle | 56 | 0 g | 1.3 g | 5.6 g |
| Soymilk with taro Tofusan Brand | 56 | 3.4 g | 7.2 g | 1.6 g |
| Rice-Coconut Milk Green Smile | 56 | 0.3 g | 7 g | 3 g |
| Coconut Milk Lite Food Club | 56 | 0 g | 0 g | 6.3 g |
| Yoghurt Skim Yummy | 56 | 5 g | 8.8 g | 0 g |
| Coconut Milk Lilac | 56 | 0 g | 0 g | 5.6 g |
| Grilled Eggplant Salad Lindo | 56 | 1.3 g | 5.3 g | 2.4 g |
| 100% Greek Organic Yogurt Lactose Free Athina | 56 | 10 g | 3.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6223002380022. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.