Light white bread
Packaged product Bread and Baked Goods
Light white bread contains 196 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 17% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 8.7 g | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 76 mg | 6% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium478 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 45.7 g | 45.6 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 478 mg | 478 mg |
Product details
- Barcode
- 0041130483561
- Label serving
- 2 SLICES (46 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, oat fiber, wheat gluten, yeast, sugar, contains less than 2% of the following: salt, honey, soybean oil, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), vinegar, sesame seed, monocalcium phosphate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsYeastSugarHoneyVinegarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat rice wholegrain bread Biona Organic | 196 | 6.2 g | 36 g | 2.3 g |
| Genuine Bavarian, Glutenfree Whole Grain Bread Heinrich Leupoldt Kg | 196 | 5.4 g | 37.5 g | 2.7 g |
| Pan integral ecológico de centeno Pema | 196 | 4.2 g | 37 g | 1.2 g |
| Bread Collection Organic Multi Grain Le Culture | 196 | 7.1 g | 37.6 g | 3.5 g |
| Soft white sandwich loaf BFree | 196 | 6.5 g | 34.8 g | 1.1 g |
| Bread Alone Bakery, Organic French Baguette Bread Alone Inc. | 196 | 7 g | 40.4 g | 1.1 g |
| Bread Bakers | 196 | 8.7 g | 43.5 g | 2.2 g |
| Prophet's Wheat Bread Izzio Artisan Bakery | 196 | 7.1 g | 42.9 g | 0.89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light white bread?
100 g of Light white bread has 196 kcal. Serving, 2 slices, 46 g (46 g): about 90 kcal.
How much protein is in Light white bread?
Light white bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 2 slices, 46 g (46 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Light white bread?
Light white bread has 45.6 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.5 g of sugars.
How much fat is in Light white bread?
Light white bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light white bread?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314886. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041130483561. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.