Light Tuna マグロ水煮フレークライトツナ
Packaged product Fish and Seafood キョクヨー
Light Tuna マグロ水煮フレークライトツナ contains 74 kcal per 100 g. A serving, 50 g (50 g) provides about 37 kcal.
Roughly 98% of its calories come from protein, with 2% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.2 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.2 gabove the median for fish and seafood (median 17 g)
- Fat0.2 gin the lowest quarter of fish and seafood (median 7.4 g)
- Sodium314 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal24.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- キョクヨー
- Barcode
- 4972195082689
- Label serving
- 50 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Seafood Porridge Jinga | 74 | 2 g | 9.4 g | 3 g |
| Lemon Garlic Shrimp Stir Fry Lean Cuisine | 74 | 4.6 g | 12 g | 0.88 g |
| White Shrimp Kurin Shrimp | 74 | 18 g | 0 g | 0 g |
| Salsa de tomate aceitunas y alcaparras Combino | 74 | 1.7 g | 6.5 g | 4.2 g |
| Aceituna gazpacha bravo | 74 | 1.7 g | 6.5 g | 5.6 g |
| Cooked・Tail-Off SHRIMP コストコ | 74 | 16.7 g | 0 g | 0.8 g |
| Fresh Frozen Raw Shrimp Star Agro Marine Exports Pvt. Ltd. | 74 | 15.9 g | 0 g | 0.88 g |
| Raw Shrimp Star Classic | 74 | 15.9 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4972195082689. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.