How many calories are in Light salad mix?

100 g of Light salad mix has 21 kcal.

How much protein is in Light salad mix?

Light salad mix contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.3 g).

How many carbs are in Light salad mix?

Light salad mix has 3.3 g of total carbohydrates per 100 g, including 2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light salad mix?

Light salad mix contains 0.2 g of fat per 100 g.

How much sodium is in Light salad mix?

100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light salad mix

Packaged product Vegetables TM1

Light salad mix contains 21 kcal per 100 g.

Roughly 67% of its calories come from carbohydrates, with 24% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

21kcal per 100 g

1.2 gprotein

3.3 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	21 kcal
Total fat L	0.2 g	0.3%
Saturated fat	not reported
Sodium L	16 mg	0.7%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	2 g	7%
Total sugars L	0.8 g
Protein L	1.2 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 67%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.2 gin the lowest quarter of vegetables (median 4.3 g)
Fiber2 gabove the median for vegetables (median 1.8 g)
Sugars0.8 gin the lowest quarter of vegetables (median 3 g)
Fat0.2 gin the lowest quarter of vegetables (median 7.9 g)
Sodium16 mgin the lowest quarter of vegetables (median 320 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: TM1
Barcode: 4823096513829
Category: Prepared salads

Ingredients

Ingredients not reported.

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Insalata sfiziosa pronta da condire Esselunga	21	1.4 g	2.6 g	0.2 g
Insalata MD	21	1.3 g	2.4 g	0 g
Salatmix Spar enjoy	21	1.4 g	2.8 g	0.2 g
Insalata Mista Briosa Coop	21	1.5 g	2.2 g	0 g
Classic salad Sainsbury's	21	1.1 g	2.3 g	0.5 g
Baby leaf salad Coop	21	2.9 g	0.75 g	0 g
Klar Salat Favoritt Klar AS	21	1 g	2.8 g	0.2 g
Butterhead salad Tesco	22	1.8 g	2 g	0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4823096513829. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.