Light Philadelphia
Packaged product Dairy and Eggs Philadelphia
Light Philadelphia contains 145 kcal per 100 g.
Roughly 65% of its calories come from fat, with 21% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.3 gabove the median for dairy and eggs (median 0.036 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat10 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat6.9 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium280 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philadelphia
- Barcode
- 7310700444688
- Quantity
- 300g
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MJÖLK, vassleprodukt (MJÖLK), GRÄDDE, salt, stabiliseringsmedel/stabilisatorer (guarkärmmjöl/guargummi, karragenan/ Carrageenan), syra (citronsyra), bakteriekultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco tradicional de los pastos Angulo | 145 | 10 g | 3.7 g | 10 g |
| Light Philadelphia Philadelphia | 145 | 7.2 g | 5.1 g | 10 g |
| Philadelphia Balance ALDI Mondelez PHILADELPHIA | 145 | 7.2 g | 5.1 g | 10 g |
| Light Philadelphia Philadelphia | 145 | 7.2 g | 5.1 g | 10 g |
| Sweet Chilli Philadelphia Philadelphia | 145 | 0.69 g | 7.1 g | 9.7 g |
| Körniger Frischkäse Dovgan Family | 145 | 14 g | 2 g | 9 g |
| Körniger Frischkäse Tworog 33% Fett Dovgan Family | 145 | 14 g | 2 g | 9 g |
| PHILADELPHIA LIGHT Medium Fat Soft Cheese Philadelphia | 145 | 7.4 g | 5.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310700444688. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.