Light Philadelphia
Packaged product Dairy and Eggs Philadelphia
Light Philadelphia contains 145 kcal per 100 g. A serving, 100 g (100 g) provides about 145 kcal.
Roughly 65% of its calories come from fat, with 21% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.9 g | 35% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 15%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0.3 gabove the median for dairy and eggs (median 0.036 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 3.3 g)
- Fat10 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat6.9 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium275 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Philadelphia
- Barcode
- 5700419083360
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Cream cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Mjölk/mælk, vassle-/valle-/myseprodukt (mjölk), grädde/fløde, salt, stabiliseringsmedel/stabilisatorer (e410, e407), syra (citronsyra), bakteriekultur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco tradicional de los pastos Angulo | 145 | 10 g | 3.7 g | 10 g |
| Light Philadelphia Philadelphia | 145 | 7.2 g | 5.1 g | 10 g |
| Philadelphia Balance ALDI Mondelez PHILADELPHIA | 145 | 7.2 g | 5.1 g | 10 g |
| Light Philadelphia Philadelphia | 145 | 7.2 g | 5.1 g | 10 g |
| Sweet Chilli Philadelphia Philadelphia | 145 | 0.69 g | 7.1 g | 9.7 g |
| Körniger Frischkäse Dovgan Family | 145 | 14 g | 2 g | 9 g |
| Körniger Frischkäse Tworog 33% Fett Dovgan Family | 145 | 14 g | 2 g | 9 g |
| PHILADELPHIA LIGHT Medium Fat Soft Cheese Philadelphia | 145 | 7.4 g | 5.2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5700419083360. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.