How many calories are in Light Meat Tuna?

100 g of Light Meat Tuna has 171 kcal. Serving, 105 g (105 g): about 180 kcal.

Is Light Meat Tuna high in protein?

Light Meat Tuna contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 28 g in serving, 105 g (105 g). About 64% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Light Meat Tuna?

Light Meat Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Light Meat Tuna?

Light Meat Tuna contains 6.7 g of fat per 100 g, of which 0.95 g is saturated (5% of the Daily Value).

What vitamins and minerals does Light Meat Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light Meat Tuna?

100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light Meat Tuna

Packaged product Fish and Seafood Affco

Light Meat Tuna contains 171 kcal per 100 g. A serving, 105 g (105 g) provides about 180 kcal.

Roughly 64% of its calories come from protein, with 36% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

100 g provides 10% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

26.7 gprotein

0 gcarbohydrates

6.7 gfat

180kcal in serving, 105 g (105 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	6.7 g	9%
Saturated fat L	0.95 g	5%
Cholesterol L	47.6 mg	16%
Sodium L	305 mg	13%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	26.7 g	53%
Vitamin D L	1.9 µg	10%
Riboflavin (B2) L	0.13 mg	10%
Iron L	1.1 mg	6%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.7 gin the top quarter of fish and seafood (median 17 g)
Fat6.7 gbelow the median for fish and seafood (median 7.4 g)
Saturated fat0.95 gbelow the median for fish and seafood (median 1.5 g)
Sodium305 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Affco
Barcode: 6253353811067
Label serving: 105 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6253353811067. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.