How many calories are in Light gourmet cheese wedges?

100 g of Light gourmet cheese wedges has 132 kcal. Serving, 1 wedge, 19 g (19 g): about 25 kcal.

Is Light gourmet cheese wedges high in protein?

Light gourmet cheese wedges contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in serving, 1 wedge, 19 g (19 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Light gourmet cheese wedges?

Light gourmet cheese wedges has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.

How much fat is in Light gourmet cheese wedges?

Light gourmet cheese wedges contains 7.9 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Light gourmet cheese wedges contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Light gourmet cheese wedges?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Light gourmet cheese wedges

Packaged product Dairy and Eggs

Light gourmet cheese wedges contains 132 kcal per 100 g. A serving, 1 wedge, 19 g (19 g) provides about 25 kcal.

Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 32% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

132kcal per 100 g

15.8 gprotein

5.3 gcarbohydrates

7.9 gfat

25kcal in serving, 1 wedge, 19 g (19 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	132 kcal
Total fat L	7.9 g	10%
Saturated fat L	5.3 g	26%
Trans fat L	0 g
Cholesterol L	26 mg	9%
Sodium L	1,320 mg	57%
Total carbohydrates L	5.3 g	2%
Dietary fiber L	0 g	0%
Total sugars L	5.3 g
Protein L	15.8 g	32%
Vitamin A L	158 µg	18%
Vitamin C L	0 mg	0%
Calcium L	421 mg	32%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 14%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.8 gbelow the median for dairy and eggs (median 21.4 g)
Sugars5.3 gin the top quarter of dairy and eggs (median 0.5 g)
Fat7.9 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat5.3 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium1,320 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	526 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	132 kcal	132 kcal
Protein	15.8 g	15.8 g
Carbohydrates	5.3 g	5.3 g
Fat	7.9 g	7.9 g
Fiber	0 g	0 g
Sugars	5.3 g	5.3 g
Sodium	1,316 mg	1,320 mg

Product details

Barcode: 0075450095227
Label serving: 1 WEDGE (19 g)
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Reduced fat cheddar cheese (pasteurized skim milk, cheese culture, salt, enzymes) and cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), water, non-fat milk, sodium phosphate, natural swiss cheese flavor, salt, calcium propionate (preservative), lactic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2128449. License: CC0 1.0 (U.S. public domain). Source record dated January 9, 2020. Imported November 6, 2026.
Open Food Facts, record 0075450095227. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.