Light & Diet Cornflakes
Packaged product Vegetables Nice
Light & Diet Cornflakes contains 383 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 17 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gin the top quarter of vegetables (median 2.6 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars17 gin the top quarter of vegetables (median 2.1 g)
- Fat1.7 gbelow the median for vegetables (median 5.7 g)
- Sodium433 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice
- Barcode
- 5202646003925
- Label serving
- 30 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chai Mushroom Blend Dirtea | 383 | 0 g | 63.3 g | 10 g |
| Corn Thins Original Real Foods | 383 | 10 g | 76.7 g | 2.8 g |
| corn thins real foods | 383 | 10 g | 71.1 g | 3.3 g |
| Protein Vegetable Freakin' Good Speculoos Flavor Prozis | 384 | 75 g | 0.7 g | 7.3 g |
| Corn Pops Kellogg’s | 383 | 3.7 g | 91.6 g | 0.2 g |
| Pop corn Farmer Steve's | 383 | 13.3 g | 76.7 g | 0 g |
| Corn flakes Kellogg's | 383 | 7 g | 83 g | 1.8 g |
| Corny Protein Choco banan Corny | 383 | 30 g | 29 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5202646003925. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.