Light & crunchy pita chips
Packaged product Snacks
Light & crunchy pita chips contains 457 kcal per 100 g. A serving, 1 bag, 35 g (35 g) provides about 160 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 686 mg | 30% |
| Total carbohydrates L | 74.3 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber2.9 gbelow the median for snacks (median 4 g)
- Sugars2.9 gbelow the median for snacks (median 4.9 g)
- Fat10 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium686 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 74.3 g | 74.3 g |
| Fat | 10 g | 10 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 686 mg | 686 mg |
Product details
- Barcode
- 0075436005813
- Label serving
- 1 BAG (35 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pita bread (enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vital wheat gluten, sugar, salt, yeast), high oleic sunflower oil (tocopherols and rosemary extract [to preserve freshness]), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltWheat flourSugarYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suddenly Popcorn Coating Orville Redenbacher's | 457 | 5.7 g | 51.4 g | 28.6 g |
| Pifferi al sesamo Trevisan | 457 | 10 g | 57 g | 19 g |
| Crispy Snack Roland | 457 | 14 g | 51 g | 20 g |
| Almonds, raisins, pistachios, dried cranberries california medley, almonds, raisins, pistachios, dried cranberries Second Nature Snacks Company | 457 | 11.4 g | 60 g | 22.9 g |
| Corn crisp Hey! chips | 457 | 11.4 g | 60 g | 20 g |
| Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | 457 | 7.5 g | 70.9 g | 16.7 g |
| Dehydrated Kale Chips Kitchen Ahimsa | 457 | 22.1 g | 42.9 g | 27.9 g |
| Snacks, pita chips, salted | 457 | 11.8 g | 68.3 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light & crunchy pita chips?
100 g of Light & crunchy pita chips has 457 kcal. Serving, 1 bag, 35 g (35 g): about 160 kcal.
Is Light & crunchy pita chips high in protein?
Light & crunchy pita chips contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bag, 35 g (35 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Light & crunchy pita chips?
Light & crunchy pita chips has 74.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Light & crunchy pita chips?
Light & crunchy pita chips contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Light & crunchy pita chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light & crunchy pita chips?
100 g contains 686 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2580825. License: CC0 1.0 (U.S. public domain). Source record dated June 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075436005813. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.