Light* cheese ravioli
Packaged product Grains and Pasta
Light* cheese ravioli contains 149 kcal per 100 g. A serving, 5 ravioli, 154 g (154 g) provides about 229 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 27.9 g | 10% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 78 mg | 6% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 78 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber1.3 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars2 gbelow the median for grains and pasta (median 2.7 g)
- Fat1.6 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0.65 gabove the median for grains and pasta (median 0.3 g)
- Sodium201 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 5 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 27.9 g | 27.9 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 2 g | 2 g |
| Sodium | 201 mg | 201 mg |
Product details
- Barcode
- 0041646129106
- Label serving
- 5 RAVIOLI (154 g)
- Category
- Pastas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (durum flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, low fat ricotta cheese (pasteurized part skim milk, pasteurized whey, vinegar, salt, xanthan gum, locust bean gum, guar gum), egg whites, modified corn starch, salt, romano cheese (pasteurized sheep's and cow's milk, rennet, salt, cheese cultures, enzymes), dried whole eggs, black pepper, parsley, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSaltMilkVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light* cheese ravioli?
100 g of Light* cheese ravioli has 149 kcal. Serving, 5 ravioli, 154 g (154 g): about 229 kcal.
How much protein is in Light* cheese ravioli?
Light* cheese ravioli contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 11 g in serving, 5 ravioli, 154 g (154 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Light* cheese ravioli?
Light* cheese ravioli has 27.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars.
How much fat is in Light* cheese ravioli?
Light* cheese ravioli contains 1.6 g of fat per 100 g, of which 0.65 g is saturated (3% of the Daily Value).
How much sodium is in Light* cheese ravioli?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488247. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041646129106. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.