ligeresa original
Packaged product Soups and Sauces Ligeresa
Ligeresa original contains 276 kcal per 100 g.
Roughly 86% of its calories come from fat, with 13% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 11% of the Daily Value for Vitamin E and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 0.054 g | 0.2% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.095 µg | 4% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 2.7 mg | 0.7% |
| Phosphorus L | 10.6 mg | 0.8% |
| Potassium L | 9.6 mg | 0.2% |
| Zinc L | 0.089 mg | 0.8% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 13%
- Fat 86%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.054 gbelow the median for soups and sauces (median 0.5 g)
- Sugars2.4 gbelow the median for soups and sauces (median 4 g)
- Fat27 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat4.4 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium400 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.25 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
Ingredients
Agua, aceite de soja (25%), vinagre de vino, almidón de TRIGO, yema de HUEVO, azúcar, sal, jarabe de glucosa deshidratado, almidón modificado de maíz, espesantes (goma garrofin y goma guar), conservador(ácido sorbico), colorante (carotenos), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarEggSugarSaltGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8722700188353. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.