Lieu a la libanaise
Packaged product Meals and Dishes Seazon
Lieu a la libanaise contains 120 kcal per 100 g.
Roughly 47% of its calories come from fat, with 28% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 144 kcal per 100 g across 44 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 25%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of meals and dishes (median 5.8 g)
- Fiber3 gabove the median for meals and dishes (median 2.6 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat6 gabove the median for meals and dishes (median 4.8 g)
- Saturated fat1 gabove the median for meals and dishes (median 0.9 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 286 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seazon
- Barcode
- 3701456311388
- Quantity
- 380 g
- Category
- Bulgur dishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet façon Yassa William Saurin | 124 | 6.9 g | 12 g | 5.3 g |
| Curry de pois chiches boulgour aux épices douces Perenn | 125 | 4.6 g | 14.1 g | 5.3 g |
| Boulghour poulet tandoori Chef Select | 115 | 5.4 g | 16 g | 2.5 g |
| Bulgur po mexicku Knorr | 115 | 3.1 g | 14 g | 4.7 g |
| Boulettes végétariennes à la tomate et boulgour Comme j'aime | 115 | 6.9 g | 10 g | 4.5 g |
| Oriental bulgur Knorr | 115 | 4 g | 18 g | 2.5 g |
| Céréales à l'orientale Picard | 127 | 4.4 g | 15 g | 4.5 g |
| Boulettes au boeuf boulgour sauces aux legumes Franprix | 132 | 5.4 g | 17 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3701456311388. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.