Lichte Salade Gerookte Kip
Packaged product Vegetables Spar
Lichte Salade Gerookte Kip contains 70 kcal per 100 g.
Roughly 46% of its calories come from fat, with 27% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 27%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gabove the median for vegetables (median 2.6 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Fat3.4 gbelow the median for vegetables (median 5.7 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8710442477620
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carotte râpée huile d olive Pierre martinet | 70 | 1 g | 5.7 g | 4.2 g |
| Pickled Cucumber & Tsubozuke トップバリュ | 70 | 3 g | 16 g | 0.3 g |
| Greek Style Salad readymeals | 70 | 2 g | 5 g | 5 g |
| Trader Joe’s Vegan Pepperoni Trader Joe’s | 70 | 4 g | 3 g | 6 g |
| whole kernel corn no name | 70 | 2 g | 13 g | 1.5 g |
| Whole Kernal Corn Only Goodness Organic | 70 | 3 g | 18 g | 0.5 g |
| Mild Vegetable Curry Marks & Spencer | 70 | 1.9 g | 11.7 g | 1.4 g |
| Greek Salad With Kalamata Olives Tesco | 70 | 2.8 g | 2.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710442477620. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.