Libanees brood
Packaged product Bread and Baked Goods Albert Heijn
Libanees brood contains 211 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 393 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.6 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gbelow the median for bread and baked goods (median 8.2 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.6 gabove the median for bread and baked goods (median 2.3 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Sodium60 mgin the lowest quarter of bread and baked goods (median 460 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2265862001994
- Category
- Flatbreads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TARWEbloem, water, concentraat (worteI, rode biet, spinazie), suiker, SOJAbloem, gej deerd zout, conserveermiddel (E202, E282), dextrose, plantaardige olie (raap, palm), gist, veldbonenmeel, gedroogde glucosestroop, erwteneiwit, emulgator (E491).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastGlucose syrupRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de Maiz Blanco Corn Tortillas Goya | 211 | 3.5 g | 43.9 g | 2.6 g |
| Free From White Tortilla Wraps Nevill’s | 211 | 4.3 g | 31 g | 4.4 g |
| Buffalo-Style Ranch Chicken Flatbread Western Family | 211 | 13 g | 28.1 g | 5.9 g |
| Hodne sine potetkaker Solabakeren på Kanholen | 212 | 6 g | 47.7 g | 0.2 g |
| Tortillas de maiz Special Line | 212 | 4.6 g | 37 g | 4.1 g |
| Low Carb Everything Rebel Bakehouse | 213 | 10 g | 36.7 g | 6.6 g |
| Carb Control Whole Wheat Tortillas Loven Fresh | 214 | 3.7 g | 27.5 g | 2.1 g |
| Tortillas 100% maíz nixtamalizado La Reina de las Tortillas | 215 | 4.5 g | 44.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Libanees brood?
100 g of Libanees brood has 211 kcal.
How much protein is in Libanees brood?
Libanees brood contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.2 g).
How many carbs are in Libanees brood?
Libanees brood has 39 g of total carbohydrates per 100 g, including 5.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Libanees brood?
Libanees brood contains 1.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Libanees brood?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 18, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2265862001994. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.