Liba Fuldkornsfladbrød
Packaged product Other Foods Liba
Liba Fuldkornsfladbrød contains 269 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 311 kcal per 100 g across 988 products.
100 g provides 47% of the Daily Value for manganese, 34% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.01 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.29 µg | 0% |
| Vitamin C L | 0.089 mg | 0.1% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.4 mg | 34% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 27.5 µg | 7% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 37.4 mg | 9% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 178 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.1 mg | 47% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 12.9 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for other foods (median 6 g)
- Fiber7.3 gin the top quarter of other foods (median 2.7 g)
- Sugars2.8 gbelow the median for other foods (median 5.2 g)
- Fat1.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
- Sodium400 mgabove the median for other foods (median 160 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water61 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 61 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Liba
- Barcode
- 5712877752399
- Quantity
- 340 g
- Category
- Dagligvarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vand, HVEDEMEL, fuldkornshvedemel, fuldkornsrugmel, gær, salt, bagt malt (BYG), BYGMALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
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|---|---|---|---|---|
| Gøl Grillpølser Gøl | 269 | 14 g | 1.6 g | 23 g |
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| Salling Skagenslapper Salling | 268 | 8.8 g | 45 g | 4.9 g |
| Le Rustique Camembert 45+ Le Rustique | 268 | 21 g | 1 g | 20 g |
| Le Rustique Camembert 45+ Le Rustique | 268 | 21 g | 1 g | 20 g |
| Santa Maria Naanbrød Santa Maria | 268 | 8 g | 48 g | 4 g |
| Skagen Food Marineret sild i fileter Skagen Food | 268 | 11 g | 29 g | 12 g |
| Bageren Billieboller 8 stk Bageren | 268 | 8.3 g | 47 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5712877752399. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.