How many calories are in L'Extra Cordon Blanc (x 2)?

100 g of L'Extra Cordon Blanc (x 2) has 210 kcal. Serving, 1 extra de 110 g (110 g): about 231 kcal.

Is L'Extra Cordon Blanc (x 2) high in protein?

L'Extra Cordon Blanc (x 2) contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13.2 g in serving, 1 extra de 110 g (110 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 13 g).

How many carbs are in L'Extra Cordon Blanc (x 2)?

L'Extra Cordon Blanc (x 2) has 18 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in L'Extra Cordon Blanc (x 2)?

L'Extra Cordon Blanc (x 2) contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in L'Extra Cordon Blanc (x 2)?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

L'Extra Cordon Blanc (x 2)

Packaged product Meals and Dishes Maître CoQ

L'Extra Cordon Blanc (x 2) contains 210 kcal per 100 g. A serving, 1 extra de 110 g (110 g) provides about 231 kcal.

Roughly 43% of its calories come from fat, with 34% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (232 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

12 gprotein

18 gcarbohydrates

10 gfat

231kcal in serving, 1 extra de 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	10 g	13%
Saturated fat L	2 g	10%
Sodium L	440 mg	19%
Total carbohydrates L	18 g	7%
Dietary fiber	not reported
Total sugars L	1.6 g
Added sugars L	0.18 g	0.4%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 34%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for meals and dishes (median 13 g)
Sugars1.6 gabove the median for meals and dishes (median 1.5 g)
Fat10 gin the lowest quarter of meals and dishes (median 13 g)
Saturated fat2 gin the lowest quarter of meals and dishes (median 3.1 g)
Sodium440 mgin the lowest quarter of meals and dishes (median 516 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Maître CoQ
Barcode: 3230890815638
Quantity: 220 g
Label serving: 1 extra de 110 g
Category: Cordons bleus
Packaging: fresh,protective gas,Seal,fr:barquette-plastique-a-jeter,fr:film-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Viande de poulet traitée en salaison 54,5% : viande de cuisse de poulet 83%*, eau, amidon transformé de tapioca, protéines de soja, op de glucose, arômes naturels, sel. Panure 27,3% : farine de blé, sel, levure. Camembert fondu 9.1% Camembert (lait) 30%, eau, beurre, fromages, amidons modifiés, protéines de tait, lait écrémé en poudre, lactosérum (lait), gélifiant : E407. Sauce au jambon de dinde et aux champignons 9,1% eau, jambon de dinde 22.5%* (viande de dinde, eau, sel, dextrose, protéines de pois, arôme naturel), emmental (lait), champignons de Paris, lait, gélatine de bœuf, amidon modifié de tapioca, huile de colza, arômes naturels, crème, sucre, maltodextrine, sel, jus concentré de champignon, gélifiant : E407, épaississant : E415, conservateur : E202, jus concentré d'oignon, huile de tournesol. Huile de tournesol. Traces de céleri, moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Yeast Butter Milk Rapeseed (canola) oil Cream Sugar Onion Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Délices de poulet M-Budget	213	15 g	13 g	11 g
L'Escalope Cordon Bleu Sans marque	206	19 g	10 g	10 g
Cordon bleu Amadori	206	13 g	13 g	11 g
panés façon pizza x2 Le gaulois	215	13 g	14 g	11 g
Cordon bleu Père dodu	201	13 g	16 g	9.1 g
Hähnchen-Schnitte "Cordon Bleu Art" Güldenhof	220	17 g	13 g	11 g
Hähnchenschnitte "Cordon Bleu Art" Meine Fleischerei	220	17 g	13 g	11 g
L'Extra Cordon Rouge (x 2) Maître CoQ	227	12 g	17 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3230890815638. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.