Les p'tits instants avec de l'épeautre
Packaged product Sweets and Desserts Bisson
Les p'tits instants avec de l'épeautre contains 472 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 64% of the Daily Value for manganese, 58% of the Daily Value for Vitamin E and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 28.5 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 8.7 mg | 58% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.08 mg | 0.5% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 19 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.3 mg | 13% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 11.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber4 gabove the median for sweets and desserts (median 3 g)
- Sugars28.5 gabove the median for sweets and desserts (median 26.9 g)
- Fat18 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium276 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water8.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 8.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
farine de blé* T65, sucre de canne** roux, huile de tournesol* désodorisée, farine d'épeautre complète* (Triticum dicoccum) (15%), farine d'orge malté*, arôme naturel de vanille*, poudres à lever: carbonates d'ammonium et carbonates de sodium, sel marin, acidifiant: acide citrique, antioxydant: extrait de romarin*. *issus de l'agriculture biologique. **ingrédients issus du Commerce Equitable et de l'agriculture biologique. Peut contenir des traces de lait, oeufs, lupin, soja, graines de sésame et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3380380110634. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.