Les Cotentines - Galettes Sablées
Packaged product Sweets and Desserts Biscuiterie du Cotentin
Les Cotentines - Galettes Sablées contains 470 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (482 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 19% of the Daily Value for copper and 16% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 25 g | |
| Added sugars L | 23.8 g | 48% |
| Protein L | 7 g | 14% |
| Vitamin A L | 146 µg | 16% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.33 µg | 2% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.068 mg | 4% |
| Folate (B9) L | 16 µg | 4% |
| Vitamin B12 L | 0.064 µg | 3% |
| Calcium L | 27.5 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.2 mg | 11% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 349 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 58%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2 gbelow the median for sweets and desserts (median 2.3 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 21.8 g)
- Saturated fat12 gin the lowest quarter of sweets and desserts (median 14.2 g)
- Sodium203 mgin the lowest quarter of sweets and desserts (median 296 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 38.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 36.9 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biscuiterie du Cotentin
- Barcode
- 3255651010022
- Quantity
- 375 g
- Category
- Galettes sablées
- Packaging
- Metal,Box,fr:collector
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_, sucre, _beurre_ 22%, amidon de _blé_, _œufs_ entiers, _lactosérum_, extrait de malt d'_orge_, sel, poudre de _lait_ écrémé, poudre à lever (carbonate acide de sodium, carbonate acide d'ammonium, diphosphate disodique)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes Pur Beurre St Michel | 472 | 7 g | 74 g | 16 g |
| Les galettes de la belle isle Biscuiterie des Iles | 468 | 5 g | 58 g | 25.6 g |
| Galettes Sablées aux Fruits Rouges Belle France | 482 | 5 g | 67 g | 21 g |
| Les Galettes de Belle Isle en Terre Biscuiterie des Îles | 482 | 5 g | 58 g | 25.6 g |
| Galettes pur beurre, certifié AB Monoprix | 483 | 0.4 g | 68 g | 21.7 g |
| La Galette Sablée Fourrage Framboise 400g BPA | 453 | 5.6 g | 64 g | 19 g |
| Galettes et Palets Bretons Biscuiterie du Roi Morvan | 488 | 6.1 g | 68 g | 21.6 g |
| Galettes Beurre à la Fleur de Sel DV SAS | 488 | 4.7 g | 74 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3255651010022. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.