How many calories are in Lentils?

100 g of Lentils has 413 kcal. Serving, 100 g (100 g): about 413 kcal.

Is Lentils high in protein?

Lentils contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Lentils?

Lentils has 60 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lentils?

Lentils contains 12 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Lentils?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lentils

Packaged product Snacks Hacendado

Lentils contains 413 kcal per 100 g. A serving, 100 g (100 g) provides about 413 kcal.

Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

413kcal per 100 g

14 gprotein

60 gcarbohydrates

12 gfat

413kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	12 g	15%
Saturated fat L	1.1 g	6%
Sodium L	590 mg	26%
Total carbohydrates L	60 g	22%
Dietary fiber L	4.2 g	15%
Total sugars L	1.3 g
Added sugars L	0.68 g	1%
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 59%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for snacks (median 7.5 g)
Fiber4.2 gabove the median for snacks (median 4 g)
Sugars1.3 gin the lowest quarter of snacks (median 4.5 g)
Fat12 gbelow the median for snacks (median 20.9 g)
Saturated fat1.1 gin the lowest quarter of snacks (median 3.6 g)
Sodium590 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hacendado
Barcode: 8402001049729
Quantity: 100 g
Label serving: 100 g
Category: Aperitivos con sabores vegetales
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ingredients lentil flour 50%, potato starch, refined sunflower oil, potato flour, salt, sugar, natural flavouring, turmeric, may contain soy, milk and derived products (including lactose)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Potato Salt Sugar

Source of the nutrition information

Open Food Facts, record 8402001049729. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.